Training schedule


Training times at Hiukkavaara gym:

Times are valid until end of times. During July, we have a summer break.

19:30 – 20:45 fitness kickboxing
Monday’s training is for fitness boxing, everyone is welcome to join! Also suitable for kickboxers for fitness aspect.

18:00 – 19:30 Kickboxing advanced
19:30 – 21:00 Kickboxing basic course

Tuesday’s training are focused on training in pairs and technique

17:00 – 18:30 free slot with ONS (Oulu boxing club)
19:30 – 20:45 Fitness kickboxing

The Wednesday’s free slot is joint training with Oulun Nyrkkeilyseura (Oulu’s Boxing Club), when boxers and kickboxers come together and give their own views to the training methods. You can train at your own pace or spar with boxers or kickboxers.

18:30 – 20:00 Kickboxing advanced
20:00 – 21:15 Kickboxing basics

Thursdays have also focus on training in pairs, technique, mitts and sparring training

16:00 – 17:30 Technique slot

Saturday’s technique slot is for deepening the learnt techniques and learning something new and spicy as well. The Saturday training is free for all club members.

18:00 – 19:00 Sparring and free training slot

The Sunday’s sparring and free training slot is reserved for sparring and getting ready for matches. Fitness kickboxing members are also warmly welcome to join by themselves or in groups if they wish.

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